5 Kitchen Spices to Lower Your Blood Sugar

Diabetes is one of the modern-day diseases from which many around the world suffer from. Simply put – having diabetes means your body doesn’t produce enough insulin essential to processing sugars from your blood.
With many factors triggering diabetes in your body – genetics alone isn’t to blame. Obesity, unhealthy dietary habits, high blood pressure, a sedentary lifestyle and many other circumstances can be the cause.
Some of the most common ways to prevent the development of diabetes are to regularly exercise, visit the doctor at least twice a year for regular checkups and physicals, and of course, consume a healthy diet.
Common spices in your kitchen cabinet known throughout the world of natural healing and rooted in scientific tradition can supplement your diet.

Cloves

Amazing spice for the mulled wine, but even better for lowering your blood sugar. Its dry weight contains 30% of the antioxidant phenol and is rich in other antioxidants such as anthocyanins and quercetin. This means it can help reduce serum glucose, LDL, triglycerides and total cholesterol levels in your blood.

Oregano

No! This doesn’t mean you should eat more pizza! However, there are many healthy entrees from the Mediterranean you should introduce into your diet which contain a wonderful amount of oregano. Why? It contains substances that can trigger inhibition of lipid peroxidation, essential for lowering blood sugar.

Garlic

Some like it, some hate it, but nobody disputes its brilliant health benefits. Garlic helps with heart diseases, elevated blood pressure, infections, and even increased blood sugar. When in doubt, add some garlic to your meal and don’t forget to brush before you go to bed!

Ginger

This fantastic spice used in dishes all over the world is known to help regulate blood sugar quite effectively. Moreover, it can help with digestive issues which are problematic for many diabetics. Sushi anyone?

Cinnamon

Wonderful scent and terrific health benefits! With 18% polyphenol in its dry content, this lovely spice helps increase your insulin sensitivity and reducing glucose levels by making your insulin more effective.

While using common spices should be added to your regimen for preventative healthcare – don’t expect these spices alone to solve your health issues! Used for generations, we hope you’ll also utilize these natural remedies to enhance your diet and supplement the advice from your physician.

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