The exquisite fragrance of essential oils is not just a delightful addition to the air quality and the scent of the room – it can also have several health benefits.
Essential oils are lovely and powerful compounds usually found in plant roots, seeds, flowers or even bark. They are the very compounds or essences responsible for the delightful aroma. When extracted and stored in their oil forms, they can be used alone or in combination with carrier oils because some essential oils are too concentrated in nature to be used alone.
Essential oils are created out of molecules that quickly shift their state, so they tend to lose their benefits pretty fast. They are used the world over for massages, aromatherapy, and also integrate them into their health and wellness regimen.
With so many uses, you may want to start your own collection, but before you begin, look into these two essential oils you MUST have –
One of the most widely used essential oils, it is popular because of its therapeutic and soothing effects. This makes it a superb choice for massage oils and anti-allergy treatments, but some medicinal lavender oils are used for treating bruises, cuts and skin irritations.
Blend lavender oil with a drop of lemongrass and use it with your diffusers for a calming and inspiring atmosphere in any room or office.
That cooling, yet invigorating sensation peppermint oil gives you is the reason why it is one of the best-selling essential oils in the world. Besides the energizing effects, it has significant health-boosting properties.
Smelling it can assist your sinuses, clear your breathing pathways, and help with coughing. Mixing lavender and peppermint oil together and applying it to sore joints can provide relief.
While there are dozens of unique ways to use both oils, one thing is for certain – they are an important part of your essential oils arsenal. Start your essential oils collection slowly and get to know the benefits and blends of each to spice up your life and improve your wellbeing.