Essential oils are scented oils extracted from plants. For centuries they have been used in food, perfumes, medicine, cosmetics, and more. Essential oils have become increasingly popular and are being used more for therapeutic use. Depending on the type of oil used, they can produce anti-inflammatory and antimicrobial effects. Others can positively affect memory, mood, sore muscles, and cognitive function. Essential oils can be applied topically or taken orally depending on the type.
Health Benefits of Common Essential Oils
When used properly, essential oils can provide many benefits with little to no side effects. When used in aromatherapy, they can improve quality of life by reducing headaches or nausea. By simply adding lavender, peppermint, tea tree oil, lemon, or frankincense to your regimen you may:
- Fight a cold or flu
- Alleviate pain
- Heal skin issues
- Balance hormones
- Reduce cellulite and wrinkles
- Improve digestion
So next time you have an issue, consider going to route of natural medicine first (with some research and consultation) before going to the doctors. It might just be better overall for your body, as they are accessible and affordable in comparison to medications. Be sure to avoid this for babies and children though, as they’re rather sensitive and dosage may vary.
Why Use Organic Essential Oils?
Arguably anything organic is better for you including essential oils. Organic non-GMO oils are more natural and sustainable choices. The therapeutic properties in organic oils have a better chance at being preserved. High-quality essential oils are made from plants that are organically grown and handled from seeding to growing and distillation. Organic essential oils produce a higher level of the therapeutic properties which are necessary when using them for healing. Herbicides, chemical fertilizers, and pesticides are removed from the organic growing process. Oils made from natural materials can improve your body and overall health compared to essential oils made from processed plants.
Organic essential oil means non-GMO, ethically harvested, wildcrafter, natural and unaltered, and one-hundred percent pure. Not all oils are organic, and many companies claim to be simply to get one to purchase their product. If at all possible, stick to brands that carry USDA certified organic essential oils. Some plants are naturally pest-resistant including citronella, lavender, rosemary, thyme, and clove. They are considered pesticides themselves, so they are rarely ever sprayed with chemicals. Citrus plants such as grapefruit, orange, lemon, and bergamot are not pest-resistant and are almost always sprayed. If you are more likely to choose an oil with a citrus fragrance, you should still consider a certified organic option. While natural essential oils are generally more expensive, the peace of mind that comes with it makes the price worth it.