A Nutritional Guide To Healthy Oils

In a world so processed and love with all things fried, the word “oil” tends to scare some. While dropping your favorite meat or cookie into a vat of bubbling oil is not the most significant thing to do all of the time, oil itself should not worry you. Plenty of oils are, in fact, healthy for both internal and external processes in the body, and can, in fact, help you lose some weight (though we recommend doing more for this as well, such as integrating certain herbs into your diet). Whether you use these oils in a meal or convert them into your daily beauty routine, embrace them, don’t hate them!


While olive oil conjures up thoughts of meatballs, eggplant parmigiana, and pasta, it is important to note that the substance itself is among the healthiest for cooking purposes. High in healthy fats, olive oil contains amounts of vitamins E and K as well as omega 3 and six fatty acids. Because of the nutrients, the oil can be used to ward off many serious diseases, including cancer.

When speaking cosmetically, the oil is excellent for hair, skin, and nails because of its high concentration of antioxidants and monounsaturated fats.


In recent years, coconut oil has taken the beauty industry by storm. Currently, people have begun to understand that the substance is just as good when ingested. Rich in saturated fats, the oil works to promote healthy cholesterol, thus lowering the chance for heart disease.

Protein is essential for nail and hair and growth. The butter-like oil both increases protein in the body and prevents the loss of it. Its moisturizing elements result in hydrated and firm skin, shiny hair, and healthy nails. Because it’s such a hit product, there are many different types of coconut oils around. Aim to buy a brand that is unrefined and cold-pressed. The cold-pressing process ensures that the coconut oil’s natural nutrients are preserved in their original state


This underrated oil derives from the Egyptian safflower plant and is ideal for cooking as it has a higher smoke point than any other oil on earth. Like other oils, this one contains healthy fats and moderate concentrations of essential vitamins. Whereas other oils often have a strong flavor, though, safflower oil is neutral, so it can be used in a plethora of recipes without fear of overtaking the flavor.

Conclusively, oil is not something to be demonized but something to be welcomed with open arms in an everyday diet. Popular oils, like olive, often get a bad reputation while others, like coconut, have been used by tropical regions for centuries. Safflower oil is rarely talked about, but scientists discover its benefits each day. So many oils exist, but only some are beneficial to the human body, and it is salient to know what they are.

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