Health, Sports, Wellness

Hobbies You Can Pursue to Reduce Mental Stress

Stress is a natural part of life. Everyone experiences stress from time to time, whether it is due to financial problems, health issues, or a life-changing crisis. Even though temporary stress is normal, extreme stress over a long period of time can cause health problems. To avoid the risk of stress-related health problems, engaging in some hobbies can be of great help.

If you’re looking for hobbies to beat stress, consider the ones below:


Dancing is a great cardiovascular activity. It triggers the release of endorphins- hormones that make you feel better. The rhythm and repetitive dance movements please the human brain. Furthermore, you can create personal connections with people you dance with, and such bonds can also help alleviate stress.


Knitting can help you focus on the present and prevent you from pondering over your problems. Rhythmic and repetitive steps of knitting stimulate the release of serotonin- a hormone that stabilizes your mood. Knitting will make you feel relaxed and also decrease your blood pressure and regulate your pulse.


Journaling is a hobby that makes you stay connected to your inner self, your body, your dreams, and your purpose in life. You can start journaling by writing your thoughts down on your phone or in a diary. This pastime will help you self reflect and clear your mind. Doing so can aid ease stress and anxiety.


Any form of exercise is remedial for de-stressing. A cardiovascular exercise will get your blood flowing regularly. Consider a quick run to help reduce rumination and get some fresh air. It can act as a positive distraction, allowing you to direct your energy on getting to your destination. If you would rather not run, taking a stroll outside can also do good. It will calm you down and prevent your brain from dwelling on your problems.


Get creative with colors. Even if you think you’re not that great at art, give it a try! You don’t have to be Picasso. Start coloring in coloring books. They are not just for kids! It is a therapeutic exercise, even for adults. Drawing, coloring, or painting in your free time is both relaxing and fulfilling.

Listening to music

Music affects the body and mind in many powerful ways. Research shows that music can lower your blood pressure, slow your heart rate, and calm anxiety and stress. Listening to music can stimulate brainwaves to resonate in sync with the beat. Music with a strong beat can make you more alert while a slower tempo can promote a calm, meditative state. Explore different kinds of music. There is a lot of music in the world waiting to be listened to.

Stress can often occur when you have too much on your plate. Hobbies can provide relaxation and recovery to people who lead busy lives. Considering the benefits, pursuing a hobby is definitely worth the time.