Alcoholism causes great damage to an individual and everyone else related to them. It’s a disease that robs you of your will to resist drinking and makes you feel disconnected and discontent as a result.
Did you know that meditation can help you quit drinking? Yes, you read that right! Meditation can assist you by helping you gain control of your thoughts and cravings. This practice teaches you that we have our own will and that we can choose to remain in the present, acknowledging the thoughts and emotions that trigger improper behavior. Meditation can help you be yourself again.
How Meditation Can Help
There are various ways in which meditation helps alcoholics. Let’s take a look at some of the most important ways in which meditation can help you heal and get back on track.
Lack of control is the biggest problem for most alcoholics. The individual in question cannot control their actions and thereby is unable to stop the intake of substances. Meditation has proven to improve one’s consciousness by making you more aware and mindful of your actions. More often than not, we are unaware of our actions and just do things mindlessly. Becoming more mindful with the help of meditation will make you more able to control your actions and avoid drinking throughout the day.
Stress is one of the main reasons why alcoholics drink. By simply reducing stress, you are less likely to consume alcohol. One way to reduce the stress in your life is to start meditating. Meditation has proven to reduce stress and promote relaxation. It puts you into a deep state of tranquility. It helps you focus and eliminate the stream of confusing thoughts that may be polluting your mind. So, the next time you feel like drinking due to stress, try meditating for just ten minutes instead.
Helping With Rehabilitation
Many people struggle to get through rehab. Guided meditation is a practice used in rehab as a natural tool since one can continue participating in this activity outside of the program. Meditation helps addicts gain a better understanding of personal triggers and allows them to develop positive recurrence prevention plans. By practiving deep breathing for 20 minutes every day, you can significantly strengthen your resolve to get through rehab and succeed in overcoming your addiction.
Facilitating Emotional Balance
Emotional balance is the state of allowing ourselves to validate our emotions without feeling suffocated or overwhelmed. We learn to accept our feelings without judgment. Alcohol addicts drink to cope with negative feelings and, at times, depression. You can boost your overall mood by practicing meditation routines that promote positive feelings. Some meditation practices have promoted kindness and feelings of connection with others. These positive emotions can lift you up. Once you feel better, you will be less likely to comfort drink.
There are many reasons why you should meditate, especially if you’re suffering from substance abuse. Meditation helps you gain your health back by normalizing blood pressure and boosting overall well-being. The major reasons for alcohol addiction are mostly stress, negative emotions, and a lack of a conscious awareness. By meditating, you will increase your self-control, learn to balance your emotions, and reduce stress, all of which will help you to say “NO” to alcohol for good.