30
May
May
Aromatherapy has its roots in the Indian Ayurvedic tradition, and while it has changed and evolved over the centuries, the central principles remain the same. So how can aromatherapy have any influence on the practice of yoga?
Author Archives: Taj Valley
30
May
May
A study has shown that group meditation could go a long way in curing depression, anxiety and other stress-related disorders.
25
May
May
For generations, people in South Asia have used Turmeric Curcumin for its numerous wellness properties and now there are over 10,000 peer-reviewed papers proving its benefits.
16
Apr
Apr
Essential oils are a great way to improve your atmosphere and enhance your mood!
07
Feb
Feb
Known as ‘adaptogens’, these herbs can help you regulate your cortisol levels and fight stress!
30
Jan
Jan
An easy to make salad, great for lunch, with just a few ingredients and tons of taste!
28
Jan
Jan
Did you forget what you ate last night or worried about your breath at the next meeting?
25
Jan
Jan
Common herbs and spices are known for their medicinal properties, but these 5 natural healers are found in everyone’s kitchen and do a tremendous job of lowering blood sugar levels!