Stress, Stress, Go Away...
Commonly referred to as Indian Ginseng because of similar stamina boosting properties as Ginseng from China, using Ashwagandha, a key adaptogenic and essential herb, has become a popular and emerging trend here in the West.
Ashwagandha has been used for generations in South Asia for a variety of conditions and is mostly known for improving energy levels, relieving stress, and boosting cognitive functions. In Sanskrit, Ashwagandha translates to “strength of a stallion”, because traditionally it is used to help boost energy levels and immunity for those recovering from an illness.*
Aside From Stress and Anxiety
Researchers have studied Ashwagandha for years and have completed 200+ studies on its healing benefits. While the leaves and fruit have valuable properties, the root of the plant is the part most commonly used in herbal supplements.
Other than its main rejuvenating benefits, it is also used to aid in lowering blood sugar levels, reducing cortisol, and fighting symptoms of anxiety and depression.*
The King of Ayurvedic Herbs
Stress and Anxiety
It can help block stress routes by regulating chemical signals in your nervous system.
Cortisol Control
This brown spice may help lower cortisol levels in chronically stressed individuals.
Immune System
It can help increase the activity of immune cells that fight infection and help you stay healthy.
Glucose Control
Ashwagandha may reduce blood sugar levels through its effects on insulin secretion and sensitivity.
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