Stress, Stress, Go Away...
Commonly referred to as Indian Ginseng because of similar stamina boosting properties as Ginseng from China, using Ashwagandha, a key adaptogenic and essential herb, has become a popular and emerging trend here in the West.
Ashwagandha has been used for generations in South Asia for a variety of conditions and is mostly known for improving energy levels, relieving stress, and boosting cognitive functions. In Sanskrit, Ashwagandha translates to “strength of a stallion”, because traditionally it is used to help boost energy levels and immunity for those recovering from an illness.*
Aside From Stress and Anxiety
Researchers have studied Ashwagandha for years and have completed 200+ studies on its healing benefits. While the leaves and fruit have valuable properties, the root of the plant is the part most commonly used in herbal supplements.
Other than its main rejuvenating benefits, it is also used to aid in lowering blood sugar levels, reducing cortisol, and fighting symptoms of anxiety and depression.*