Posts by Taj Valley
20
Feb
10 Anxiety Benefits of Turmeric Curcumin
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Taj Valley
10 Anxiety Benefits of Turmeric Curcumin
In today's fast-paced world, anxiety has become a common challenge. While various strategies ...
06
May
Meditation and Alcohol Consumption
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Alcoholism causes great damage to an individual and everyone else related to them. It's a disease that robs you of your will to resist ...
29
Apr
What is REM Sleep
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Sleep is defined as the resting state in which the body is physically not active and the mind is unconscious. For most adults, at least...
28
Apr
What Does “Ethically Sourced” Mean?
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As awareness has grown among consumers over the years, many have started to wonder whether the products they purchase are substantially...
19
Apr
The Seven Chakras: A Crash Course
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The term "chakra" in Sanskrit means wheel, referring to a spinning, spherical energy center. In a perfectly healthy person, the 7 chakr...
14
Apr
Yogi Spotlight: Swami Vivekananda
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One of the main purposes of yoga is to cultivate self-awareness and higher consciousness within an individual. It teaches us that there...
07
Apr
The Healthiest Spices on the Market
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Many healthy spices are routinely added to the food. Around the world, there are approximately more than 100 spices commonly utilized i...
01
Apr
Diabetes: A Case for Black Cumin
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What is Black Cumin?
Black cumin, also known by its scientific name “Nigella sativa,” is an annual flowering plant indigenous to Sou...
25
Mar
The Best Times of Day to Meditate
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Meditation has been proven by a lot of studies and researchers to provide a lot of benefits to the health and body. The benefits of med...
22
Mar
Yogi Spotlight #1:
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"Yoga always tries to transform the body because if the body transforms, the mind will mature by itself"—Sadhguru.
The practice of Y...
19
Mar
What is Chakra Meditation?
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Chakra meditation is an ancient Hindu practice for healing and balancing your seven chakras. Your chakras become unbalanced, blocked, o...
18
Mar
The Power of Positive Affirmations
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There’s nothing more powerful than the mind. It may seem difficult to some, but one of the best ways to relieve ourselves of negative t...
15
Mar
Ways to Treat Joint Pain
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Ever felt a sharp pain in your knees that lasts for hours? Such disturbances can be totally tiresome and exhausting. Rheumatoid arthrit...
10
Mar
Vegan Recipes You Have to Try
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Our daily diet is one of the essential parts of our day. It contributes heavily to our mood and energy levels throughout the day. What ...
08
Mar
Guided vs Unguided Meditation
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Meditation is a mental exercise that helps concentration and awareness. It curbs reactivity to fleeting negative thoughts and feelings ...
05
Mar
The Benefits of a Social Media Break
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Your alarm rings at 8 a.m. You make a cup of coffee and decide to scroll your Twitter feed while waiting for your drink to cool.
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03
Mar
Depression: A Case for Turmeric
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What is Turmeric?
Turmeric is a quite popular spice with its blazing yellow color that is commonly used in Asian cuisines. Turmeric ...
01
Mar
Best Foods to Energize Your Day
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For the majority of us, the quality of our day depends on how productive we've been in the span of 24 hours. It goes without saying tha...
26
Feb
The Art of Flower-Pressing
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Flower-pressing is a delightful, ancient art form loved and cherished even today. This craft allows you to enjoy your blossoms for year...
24
Feb
FOMO and Your Mental Wellbeing
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“You didn’t know? You totally missed out!” Nothing triggers this generation’s kids and young adults more than this phrase.
FOM...