Wellness
20
Feb
10 Anxiety Benefits of Turmeric Curcumin
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By
Taj Valley
10 Anxiety Benefits of Turmeric Curcumin
In today's fast-paced world, anxiety has become a common challenge. While various strategies ...
29
Apr
What is REM Sleep
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By
Sleep is defined as the resting state in which the body is physically not active and the mind is unconscious. For most adults, at least...
28
Apr
What Does “Ethically Sourced” Mean?
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By
As awareness has grown among consumers over the years, many have started to wonder whether the products they purchase are substantially...
14
Apr
Yogi Spotlight: Swami Vivekananda
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By
One of the main purposes of yoga is to cultivate self-awareness and higher consciousness within an individual. It teaches us that there...
19
Mar
What is Chakra Meditation?
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By
Chakra meditation is an ancient Hindu practice for healing and balancing your seven chakras. Your chakras become unbalanced, blocked, o...
18
Mar
The Power of Positive Affirmations
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By
There’s nothing more powerful than the mind. It may seem difficult to some, but one of the best ways to relieve ourselves of negative t...
08
Mar
Guided vs Unguided Meditation
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By
Meditation is a mental exercise that helps concentration and awareness. It curbs reactivity to fleeting negative thoughts and feelings ...
05
Mar
The Benefits of a Social Media Break
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By
Your alarm rings at 8 a.m. You make a cup of coffee and decide to scroll your Twitter feed while waiting for your drink to cool.
...
26
Feb
The Art of Flower-Pressing
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By
Flower-pressing is a delightful, ancient art form loved and cherished even today. This craft allows you to enjoy your blossoms for year...
24
Feb
FOMO and Your Mental Wellbeing
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By
“You didn’t know? You totally missed out!” Nothing triggers this generation’s kids and young adults more than this phrase.
FOM...
17
Feb
Hobbies You Can Pursue to Reduce Mental Stress
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Stress is a natural part of life. Everyone experiences stress from time to time, whether it is due to financial problems, health issues...
15
Feb
Spotify Playlists to Calm the Mind
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By
Music is often regarded as a universal language. This is because no matter what language a song is in, whether it be English, Korean, o...
05
Mar
Coronavirus + Herbal Supplements = Cure?
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By
We've heard from many of our customers this week with questions about which herbal supplements can fight against Coronavirus.
Many of ...
27
Jun
4 Natural Ways to Deal With PMS
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By
For women, there’s a specific week out of the month that we all dread. We try to continue with our daily tasks and responsibilities, bu...
26
Jun
A Nutritional Guide To Healthy Oils
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By
In a world so processed and love with all things fried, the word "oil" tends to scare some. While dropping your favorite meat or cookie...
13
Jun
3 Herbs That Support Weight Loss
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By
Weight loss is a journey. It seems that everyone is consistently trying to improve their physical health. Finding the perfect balance b...
11
Jun
Why Going Natural For Your Treatment Should Be Your First Choice
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By
Currently, it seems as though natural medicine is the new trend. However, natural remedies have been used throughout history to treat a...
08
Jun
5 Reasons to Get Your Chipped Tooth Taken Care of Immediately
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By
You probably have noticed people with chipped teeth. This type of injury can occur for many reasons, such as being accidentally hit dur...